Last updated 15 January 2020
Mental health can happen at any stage of life. It’s an important issue and I believe that it should never be ignored. Whether it’s psychological or emotional, it’s important to deal with this as soon as possible to be the best you can be and live your life to the fullest.
Please note that I’m not a mental health expert, and if you or any other person are feeling suicidal or are in immediate crisis – do NOT use the suggested links below.
I’m sharing all of the resources I’ve seen and I believe in so far so you can make the most informed decision about getting the right help for you.
Some links are affiliate links, which I may make a small commission off of if you do make a purchase, at no additional cost to you!
ONLINE THERAPY PROGRAMS
All therapists at online-therapy.com are certified who have a MA, MS, MSW, Psy. or PhD in counselling social work, clinical psychology, or related mental therapies.
Starting at just £23.96/week (including our 20% discount first month), you will get access to their online therapy program including daily contact with your therapist that will help you through your day-to-day challenges (Monday-Friday).
That is less money than you would normally pay for one face-to-face therapy session.
While video or phone chat is not available, you can contact your therapist wherever you are via live chat, by email or even text messages on weekdays only.
You’ll get access to a journal and worksheets to complete with your therapist, and yoga and meditation classes.
Online-therapy.com uses cognitive behavioural therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems.
Find out more here and choose the subscription plan that suits your needs: 20% discount first month!
SELF LOVE AND SELF CARE TOOLS & RESOURCES
Blessing Manifesting offers guides, ebooks, meditations, and printables (worksheets and more) to help with your mental health struggles and help you love yourself.
You can have a look at what they offer by visiting their shop here, where they have several best selling digital products including The Ultimate Self-Love Bundle.